Programs
Built for how kids grow.
Four programs for young athletes ages 5 to 14. Not sure which fits? The free assessment tells you.
Photo young kids doing a cone drill or crawling game (3:2, or a short muted clip)
Ages 5 to 7
Foundations
Coordination, balance and body control, taught through games kids actually want to play.
What they’ll work on
- Session 45 min
- Group Up to 6 kids
- Where Location
Photo athlete mid-sprint or on the agility ladder (3:2, or a short muted clip)
Ages 8 to 11
Athlete Development
Faster first steps, sharper cuts and the strength basics that keep young athletes healthy.
What they’ll work on
- Session 60 min
- Group Up to 6 athletes
- Where Location
Photo teen athlete doing a med-ball throw or coached lift (3:2, or a short muted clip)
Ages 12 to 14
Performance
Sport-specific strength and power, built on safe lifting technique, for the next level.
What they’ll work on
- Session 60 min
- Group Up to 4 athletes
- Where Location
Photo athlete stretching or foam rolling with the coach (3:2, or a short muted clip)
All ages
Recovery
Mobility and injury-prevention work so athletes feel good, move well and stay in the game.
What they’ll work on
- Session 30 min
- Group 1-on-1 or small group
- Where Location
Not sure where to start?
Book the free assessment. We will recommend the right program after we see your athlete move.
