FAQ
Questions parents ask.
Ages, safety, logistics, and booking, answered.
Training
What ages do you train?
Young athletes ages 5 to 14. Programs are grouped by age so every kid trains with peers at their level.
Is strength training safe for kids?
Yes, when it is coached and age-appropriate. Research from pediatric and sports-medicine groups supports supervised youth strength training. We teach technique first, use bodyweight and light loads, and progress slowly.
What does a session look like?
A dynamic warm-up, skill work (speed, agility, or strength), a fun competitive game, and a cool-down. Confirm session flow.
My child isn’t sporty yet. Is that OK?
Absolutely. Foundations is built for kids who are just getting started. Confidence comes first.
Logistics
Where does training happen?
Training location(s): facility, park, or school? Address and parking.
What should my child wear?
Athletic shoes, comfortable clothes, and a full water bottle. Hair tied back if long.
Can I watch?
Yes. Parents are welcome to watch any session [from the viewing area].
What if the weather is bad?
Weather policy: indoor backup, reschedule, or credit?
Booking & payment
How do I book, reschedule, or cancel?
All online. Book on our booking page, then use the link in your confirmation email to reschedule or cancel. Free up to 24 hours before.
How do I pay?
Payment method: online at booking (card) or in person?
Do siblings get a discount?
Yes, see pricing for the sibling rate.
Do I need to sign a waiver?
Yes, once, before the first session. It includes an optional media consent. See policies.
Their first session is free.
A 30-minute assessment with Coach Terrell: we see how your athlete moves, talk goals, and build a plan. No pressure, no commitment.
